To live a truly healthy lifestyle, you must marry exercise with proper nutrition. A whole-body approach to healthy living cannot exist without both components of the equation.
But busy lifestyles, a lack of knowledge and a love of comfort foods can make it difficult to achieve proper nutrition.
Fortunately, supplementation is always an option. There are tons of protein powders on the market that supplement your diet and to help with weight loss, but if you’re interested in lean muscle growth, these five powders are the way to go.
Syntha-6 contains both whey protein isolate and casein protein. Both are great at keeping you feeling satisfied and providing your body the protein it needs to get through the day. It also contains 22g of protein, 5 grams of fiber and 10 grams of amino acids in every shake. Each component is necessary for repairing muscles after an intense workout.
Cellucor Cor-Performance 100% Whey Protein
Cellucor Cor-Performance serves up 25 grams of protein in just 130 calories, making it a perfect option for people looking to build muscle and lose weight. This option is also low carb, perfect for those keeping a close eye on their carb count. The protein comes in several flavors that are reminiscent of the desserts you’re missing while on your diet.
Hailed a “lean muscle maximizer,” Cytogainer includes an ample serving of Amino Acids as well as protein. Amino acids aid in the growth and repair of muscles after workouts. Clocking in at 280 calories, 27 grams or protein and 37 grams of carbs, this protein powder is ideal for those looking to make large gains. Consequently, it should probably be avoided by those looking to lose weight. With that being said, it’s one of the top option for those looking to gain lean muscle.
Intended for individuals living an active lifestyle, every calorie in RSP Nutrition powder is utilized with a high bioavailability. The powder also includes a mix of four premium proteins that promote quick muscle recovery and paramount growth.
You can easily meet your protein requirement by adding RSP to your diet. To achieve lean muscle growth, you’ll need to combine an active lifestyle with proper protein intake. RSP attempts to help you achieve this goal via protein mixing and amino acids.
Muscle Farm Combat Powder
With added amino acids and glutamine, this protein powder is perfect for meal replacements or as an after-workout replenishment. Muscle Farm also utilizes whey protein isolate, whey concentrate and partially hydrogenized whey protein to craft a protein powder that meets your nutritional needs and assists in optimal muscle restoration and growth.
Supplementing your diet with a protein powder can make your workouts more effective and maximize your nutritional intake, but not all protein powders are equal. If you want lean muscle growth, give these four protein powders a try.
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