7-Day Workout Beginner Guide

Whether you are just beginning your fitness journey or want to freshen up your workout routine, our Beginner 7-Day Workout Routine is perfect for you.

The low-intensity workout includes a variety of cardio and strength exercises, a list of group fitness classes, and warm ups and cool downs.

To get your free Beginner 7-Day Workout Routine, please fill out the form on this page.

Like a challenge? See our intermediate workout plan!